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    Health & Fitness

    10 Ways Yoga Benefits You

    GUEST POST BY ANNE HAILE Have you ever thought of trying yoga? Let me try and persuade you to take it up. I’ve been practicing and teaching yoga for 16 years now and its helped me in so many ways, I would love you to enjoy it’s whole body benefits too.  A quick word of warning, one class can make you feel a bit better but you will need to keep going for the benefits to continue. 10 WAYS YOGA BENEFITS YOU ( In no particular order). Stress relief and relaxation. Deep breathing and meditation are an integral part of most yoga classes. You will feel the stress slip away. Concentration…

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