• Lady practising yoga
    Health & Fitness

    10 Ways Yoga Benefits You

    GUEST POST BY ANNE HAILE Have you ever thought of trying yoga? Let me try and persuade you to take it up. I’ve been practicing and teaching yoga for 16 years now and its helped me in so many ways, I would love you to enjoy it’s whole body benefits too.  A quick word of warning, one class can make you feel a bit better but you will need to keep going for the benefits to continue. 10 WAYS YOGA BENEFITS YOU ( In no particular order). Stress relief and relaxation. Deep breathing and meditation are an integral part of most yoga classes. You will feel the stress slip away. Concentration…

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  • Lady with shopping bags
    Lifestyle

    Reclaiming PPI

    After having spent the majority of my redundancy money over the last year on everything I shouldn’t have, I have been thinking of easy ways I can make more money. Payment Protection Insurance (PPI) is designed to cover the monthly repayments of your loan or credit card, if you are made unemployed, have an accident, become sick or die. If you have previously been mis-sold PPI on any of your historic or current accounts, you could be due some serious compensation. THE 90’s During my younger years, I took out every credit card, store card and loan available to me. I always liked to live life outside of my means.…

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